What are the best ways to improve dental hygiene?
There are certain daily behaviours a patient can observe that guarantees improved oral hygiene and a cleaner and healthier mouth. It is excellent oral hygiene that forms the best protection against all sorts of dental problems and diseases. Poor oral health conditions like dental decay, gum disease, cavities and chronic bad breath all stem from poor oral hygiene.
By looking after their dental hygiene, our patients can keep unwanted dental concerns at bay. But this would mean taking positive and proactive action towards oral health before they experience any type of worrying symptoms.
Our dental practitioners have long known that many poor oral health issues are preventable. Bad oral bacteria are left to riot when oral hygiene is neglected. Seeing that the cause of numerous dental problems, like cavities for example, arise when bad bacteria in the mouth outweigh the good kind, it certainly pays to maintain good oral hygiene practices.
One of the first steps to observe when attempting to restore mouth health is to seek proper professional dental care from our qualified dentist in West Byfleet. At Byfleet Dental, we have a well-experienced and capable dentist in West Byfleet dedicated to offering quality dental treatments and services with a patient-first approach.
Fortunately for patients, there are easy ways to apply good oral hygiene techniques to secure the health and function of their mouths. While some of the techniques like brushing teeth twice a day and flossing are non-negotiables for a cleaner mouth, there are other lesser-known techniques that are worth mentioning.
Our dentist in West Byfleet takes a look at some of the best practice techniques patients may not be aware of, that help achieve good oral hygiene.
Dentist-recommended tips to maintain oral hygiene
Yes, it is essential not to skip out on brushing teeth twice a day; but what is not commonly known is that there is a right and wrong way to brush teeth. The right way would be to stick to two minutes of brushing time using a soft-bristled toothbrush, use gentle circular motions, scraping the tongue as well and to replace the toothbrush every three months or so.
Drinking water helps improve oral hygiene. In the same way that saliva helps to wash away leftover bits of food, so does drinking water get rid of food particles that result in the build-up of cavity-causing plaque and tartar.
A healthy diet can easily offer a natural defence against unwanted dental problems. Cavities and tooth loss are triggered by an over-abundance of bad bacteria in the mouth. By adding plenty of crunchy fruit and vegetables to the diet, a patient can counteract the disastrous effects of sugar in the mouth. Another way this type of diet is beneficial to dental health is that it promotes the production of saliva in the mouth which is required to lower the level of bad oral bacteria.
Patients wondering why they should care about their dental health should know that, in addition to avoiding the pain and discomfort resulting from dental problems, good oral health plays an instrumental role in supporting overall health and good quality of life. If your dental hygiene needs professional attention, please get in touch with our front desk team at our dental boutique so that we can arrange an appointment for you at your convenience.